ETWINNING PROJECT : Healthy, active & confident YOUNG PEOPLE BY MRS OLYMPIA LAMPAKI : A COMMON INTERNATIONAL E- BOOK ABOUT RULES AND WAYS TO LIVE A HEALTHYLIFYSTYLE AND USE A HEALTHY DIET – POLAND

We publish here the work of Poland country which participate at the etwinning project of mrs Olympia Lampaki and her parthners at :
Summary :
Healthy diet.
A healthy diet is one that helps maintain or improve general health. It is thought to be important for lowering health risks, such as obesity, heart disease, diabetes, hypertension and cancer.A healthy diet involves consuming primarily fruits, vegetables, and whole grains to satisfy caloric requirements, provide the body with essential nutrients, phytochemicals,
and fibre, and provide adequate water intake. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts….
Read it and enjoy it!

igiinidiatrofi

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