Kalymnian healthy recipes by 2nd Junior High School of Kalymnos, Dodecanese, Greece

Zucchini with potatoes in the oven ( briam )
μπριάν1
Ingredients ( for 6 servings)
Pound zucchini
1kg potatoes
5-6 cloves of garlic
200 grams oil
salt
4-5 fresh tomatoes
1 bunch of parsley
Black pepper , cumin , red pepper

Clean and wash the zucchini and potatoes and then cut into slices. Peel and slice the garlic us . Also wash and mash the tomatoes ( in a blender ) . Turn on the oven to 250 ° degrees us .
Put the pan or oven zucchini kaitis potatoes and then add the sliced ​​garlic , the minced tomatoes , oil , salt and all the spices . Mix well and pour over the chopped parsley . It is colorful and decorated the baking pan , pour in the oven .
After twenty minutes, lower the heat to 200 ° degrees and then twenty minutes to 180 degrees.
When spent about half an hour, our food is already ready . Be careful, though , because they need to cool slightly before serving , because as we all know potatoes and zucchini are slow to cool.

cuttlefish stew
σουπιές στιφαδο
Ingredients ( for 4 servings) :
half pound cleaned cuttlefish
8 to 10 large onions
5-6 cloves of garlic
2 or 3 tablespoons tomato paste
1 glass of red wine
5 to 6 bay leaves
black pepper in grains
cinnamon wood
clove studs
300 grams oil
salt

We can cleanse ourselves unless we are afraid blacken the tips of our nails . First remove the bone and viscera with the inks , the wash and boil for forty about five minutes . But we can buy them cleaned by our fisherman . Also there are frozen very clean. As it is, they want first scalding . Then cut them into pieces according to our liking . Chop the onions and garlic and saute with oil . Pour two tablespoons of broth , in which the stews, and all the herbs and wine. After several boil for thirty minutes , pour the tava cuttlefish and tomato paste diluted and salt (after ten minutes boiling possible ) . Reduce to a minimum at the fire and wait until they leave all the juices .

ANNA KOSTA – MARIA LOULOUDIA, B2

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